Outdoor fitness equipment training should be consistent, slow development, a little bit, gradually increase the amount of exercise and exercise intensity and other basic far side.When you are carrying heavy weights, you should do your best, and avoid the necessary protective measures in the outdoor exercise, which is also an effective way to prevent injuries.
The content and method of outdoor fitness equipment training is to choose and use flexibly according to the specific situation of various practitioners.Before you do formal outdoor exercise equipment, you should be prepared to exercise, and pull the muscle group that will be trained in fitness equipment.
After outdoor exercise equipment training, we should also relax these muscle groups, and help to remove the lactic acid quickly in the muscles.In fitness equipment training, the training of large and small muscle groups should be placed in a reasonable and orderly manner.Outdoor fitness equipment training should not only develop major muscle groups, but also develop small muscle groups that are less used.In general, the practice of large muscle groups should be placed before the small group exercises, because:
1. The large muscle is relatively easy to be tired, which can prolong the practice time, while the small muscle exercises are easy to be tired, which will affect the completion of the exercises of large muscles.Before and after the adjacent movement tries to prevent the use of the same muscle group.
2. Of the great central muscle during practice widely excited, excited level is high, improve their own at the same time, due to the effect of diffusion of the excitement, practice process to other muscle also has a good effect.
The order of the outdoor fitness equipment training muscle group exercises: the front thigh muscles (quadriceps) the shoulder and chest pectoralis major muscle (deltoid and back and thighs back muscle, calf muscles, upper arm muscle - abs - the front upper arm muscle.Studies have shown that, once a day, muscle strength increases by 47 days, and muscle strength increases by 77.6%.
Step 3 walk the sport.Striding is better than running.The body is not easy to fatigue, skeletal wear is less harmful, suitable for long - term persistence.It is highly recommended for people with weaker health.
Outdoor fitness equipment training should follow the persistence, regular, comprehensive development, gradual progress, "can not rush to the heart, death to the end".
